What should I wear to my appointment?

Wear comfortable clothing. Depending on the treatment area, you may be asked to remove certain items of clothing, but towels and draping will always be used professionally to maintain comfort and privacy.

Typical sessions last between 60 to 90 minutes.

Some areas of tension may feel intense or tender during treatment, especially if muscles are tight or overworked. However, the pressure can always be adjusted to your comfort level.

Sports massage is a hands-on treatment designed to reduce muscle tension, improve mobility, support recovery, and enhance physical performance. It combines deep tissue techniques, stretching, and targeted pressure to address specific muscular issues.

We're flexible! Just give us a heads up 24 hours in advance.

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